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Five days. One reformer. All the roots of the method you love. This one’s for the classically curious. The ones who want to know why the straps sit where they sit. Why the order matters. Why that one exercise finally makes sense after months of almost getting it.
Kate Thomas has been teaching Pilates for many years. She recently completed Exhale’s Classical Mat teacher training. We asked her to share what the course was really like. Here’s her story in her own words.
At Exhale Pilates London, we know how important it is for mothers to feel supported, seen and given the space to reconnect with themselves. That’s why we’re so excited to introduce The Motherhood Sessions, a brand-new series of intimate events designed exclusively for mothers, blending expert-led movement with honest conversation and genuine connection.
If you’ve just finished the September issue of Pilates Style Magazine, you’ll already know Gaby Noble’s face. Now come and discover the brand she built, Exhale Pilates London.
Walk into many Pilates studios today and you’ll probably find darkened rooms, upbeat playlists, fast-paced classes and rows of Reformers moving in perfect sync. There’s absolutely a place for many different styles of movement. But this isn’t where Pilates began.
We’re launching Exhale Rewards – a loyalty programme that turns the classes you’re already taking into comp classes and account credit. If you’re booking, you’re earning. Loyalty, to us, isn’t a discount code. It’s a way of saying we notice – the early mornings before work, the Saturday sessions, the classes booked back-to-back with no gaps. Exhale Rewards is our way of putting something tangible behind that.
Ready for the challenge? 12 classes. 21 days. The Classical method, done properly — precision and intention, with room to laugh, flow, and explore.
Welcome to Exhale Pilates, and welcome to our blog – a place where we’ll be sharing the stories, knowledge and inspiration behind the method we love so much. This is where we’ll take you beyond the studio, we’ll explore the fascinating history of Classical Pilates, share practical advice from our brilliant teachers and educators, introduce you to world-renowned guest educators and hear directly from our Founder, Gaby Noble.
Our monthly 5-Day Intensive at the Marylebone studio is one of those things people do once and then wonder how they ever managed without it. Two hours a day. Five days in a row. Going deeper into the Pilates system than a regular class schedule will ever take you.
