SHOP EXHALE PILATES

Teacher workshop - Universal Reformer: From Foundations to Mastery

Teacher workshop – Universal Reformer: From Foundations to Mastery

£225.00

3 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Sep 22

Your twenties wanted boot camp. Your thirties are begging for a spine that still works in your forties, fifties and beyond.

Here’s the thing nobody tells you: burpees and bad form don’t build a body that lasts - they just borrow against it. Every fad you did in your twenties made a withdrawal. Pilates is how you start paying it back.

Exhale isn’t about pushing harder. It’s about moving smarter - controlled, precise, intentional work that builds strength from the inside out instead of grinding your joints down for a quick burn. No shouting, no shame, no “leave it all on the floor.” Just movement your body will still thank you for a decade from now.

Because the goal was never to survive your workout. It’s to still be moving well long after it’s over.

Ready to train with intelligence, not just intensity? Come exhale with us.

exhalepilateslondon

Aug 10

Travelling this month? Bring your mat with you.

Start the day with a roll up, into a roll over, then straight into your hundred. Get the blood pumping and the body moving and process your practice wherever you are.

Back in London? We’ve extended the 21 Day Challenge - you asked, we listened.

Complete your 12 classes anytime between 9th–31st August. Same challenge, more room to fit it in.

£249. 12 classes. 23 days to get them done.

Link in bio to join now 🙌

exhalepilateslondon

Sep 18

Introducing one of the incredible pieces of apparatus in the Classical System: the Barrel.

From opening and lengthening the body to building strength, control and mobility, the Barrel offers endless possibilities.

Here, our programme manager, Hannah, explains its design, purpose and how working with it can support your movement - both in the studio and beyond.

Want to experience it for yourself? Join our new Tower & Barrel class, now on the (newly expanded!) Exhale timetable.

Book via the link in our bio.

And tune in next week to learn more! 🫶🏼

exhalepilateslondon

Sep 21

We’ve made updates to our timetable to give you more opportunity to work the Pilates system, and the right levels to meet you where you’re at on your journey.

Check out our new additions and there’s more coming very soon.

Tower & Barrel: Release tension, decompress the spine, and build serious core strength, all without any pressure on your lower back.

Tower & The Classical Mat: The Tower gives you feedback and alignment; the Mat asks you to hold that same control using nothing but your own strength.

Pilates Prep: A gentle pre-Pilates class for absolute beginners, anyone returning after time away, or those who want to move at a slower pace.

All three are live on the timetable now click the link in bio to book.

exhalepilateslondon

Aug 11

Don’t rush the magic ✨

Move with intention and squeeze all the goodness out of each exercise. That’s were the magic happens.

@elliefergusonpilates 🤌

exhalepilateslondon

Sep 16

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